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Running is one of the most popular sports. No wonder. This activity is one of the simplest and most effective forms of exercise. Running has many positive effects, both on your health and your physical appearance. To better monitor your progress and increase the effectiveness of your training, it is worth stocking up on reliable devices, such as sports watches. Is running really all that good for us? How do you choose the right sports watch?
What are the benefits of running?
First of all, it is one of the easiest physical activities to lose weight. Regular running training boosts metabolism and accelerates fat burning, so we can get a slim body very quickly. On average, a person burns between 650 and 900 kcal during an hour’s run, so it is an effective way to lose extra weight.
Jogging is the perfect way to take a break from the hectic pace of everyday life and switch off your thinking mind. It’s a form of relaxation. Running significantly reduces stress levels and has a positive impact on well-being. After running, as well as feeling tired, you will also feel happy and relaxed.
Running has a positive impact on overall health. It can reduce the risk of heart disease by as much as half, reduces blood pressure, ensures proper cholesterol regulation and improves oxygenation of the cells. This, however, leads to better concentration and a more efficient functioning of the body.
What features should a running watch have?
If you decide to run regularly, it’s a good idea to buy a good quality sports watch that will make training easier and allow you to record your performance. Advanced features will allow you to monitor your physical activity and enhance the efficiency of your workouts. To get a quality product, we recommend visiting shopping websites with a good reputation that stock genuine and faulty-free products. This way, we can be sure that we will be satisfied with the purchase. What to look for when choosing a smartwatch for running?
A good sports watch should, above all, be comfortable and practical. For this reason, it is important to ensure that the watch fits your wrist well. Draw attention to the materials from which it is made. It’s a good idea to choose a watch with a well-protected display that will guarantee durability and reliability. Last but not least, go for watches with the built-in GPS, which can record the route taken and distance covered.
Don’t let the rain stop your workout by choosing a watch with a high water resistance rating. Good sports watches should also offer a heart rate monitor so you can keep track of your progress even better.
What running watch to choose?
When selecting a sports watch for running, you should pay attention first and foremost to your level of fitness. If you’re a beginner, you are likely to have much lower expectations than someone who has been running seriously for years. For this reason, it is a good idea to start with a simple watch and later, as you gain experience, go for more advanced devices.
Garett watch perfect for beginners
A Garett sports watch is recommended for running beginners. Thanks to a wide range of adjustments, its rubber strap sits snugly on the wrist. The display is covered with a hesalite crystal to protect it from damage. In addition, the watch comes with Bluetooth connectivity, a step counter, a sleep monitor and weather data to help you plan your workout better.
Casio BABY-G watch – design and functionality
Casio BABY-G watches are created for intermediate runners who need a functional device that will help them plan their workouts and stay on the right track. Not only are they very reliable, but also extremely stylish.Casio BABY-G watches are equipped with a practical anti-shock system so they can be used even in harsh conditions. They have a high water resistance rating of 10 ATM, which means you can use them for swimming. Moreover, they come with many features such as a chronograph, a stopwatch and an automatic calendar.
Suunto 3 watch for advanced users
Suunto 3 watches are an invaluable aid for monitoring the progress of advanced runners. They are characterised by their reliability and robustness and can handle even difficult conditions. Their straps are made of comfortable rubber, which fits snugly to the wrist and gives a sense of security. To help you maintain, improve, or boost your aerobic fitness, Suunto 3 watches feature adaptive training guidance that automatically generates a 7-day training plan. Plus, the watches allow you to track physical activity and monitor sleep quality. To enhance the durability of the product, the Suunto 3 is equipped with a polyamide glass that effectively protects against scratches.
Without a doubt, running has many benefits and is a great way to improve your health and appearance. A good quality sports watch helps you monitor your progress and plan your training sessions more effectively. Based on our experience, we can guarantee that the purchase of an advanced watch will quickly pay for itself as your workouts will be more efficient and enjoyable.